Helps enhance physical performance, stimulates the body and improves mental alertness and stamina.Take 2 capsules in the morning with food until desired effect is achieved. Thereafter one capsule daily for body maintenance. Drink plenty of water. Each bottle of capsules contains enough capsules for one month. As with any dietary supplements please seek advice from your doctor prior to use. Reduce if nausea occurs. Not intended for use by persons under the age of 18.