Sports Massage

Our sports massage treatments are carried out by our highly trained and qualified sports massage therapists. A consultation will be carried out at the start of your treatment to discuss the best treatment option to give you the best results. A sports massage will involve, manipulation of the soft tissue, using special release techniques which will help aid and benefit anyone involved in regular physical activity. This massage can help with pain relief, increase range of motion, flexibility, improve circulation and encourage the removal of waste products, such as lactic acid, all of which helps promote recovery and reduce the chance of muscle injury. A sports massage can benefit anyone returning from an injury that wants to get going again or someone who wants to prevent injury following any type of activity including a gentle jog.